Self Esteem Affirmations

self esteem

These "I'm Learning ..." self esteem affirmations may help you stay focused on and positive about your personal growth.

We are all works in progress. Celebrate that progress by reminding yourself of how much you're learning.

I'm Learning ...

... that hanging on to my past causes me to miss opportunities in the present.

... it is OK to say "no" to others when I need to.

... how to take time for myself each day.

... others like and respect me.

... to trust myself and others.

... my feelings and needs are just as important as anyone else's.

... to let go of guilt and shame.

... to take better care of my my whole self.

... to let go of worry.

... to let go of doubts and fear.

... to take life one day at a time.

... to approach my goals one day at a time.

... to take better care of myself.

... that my own needs are important.

... that I respect others enough to know they can take responsibility for themselves.

... I can change myself but I accept that I can't make another person change.

... that I don't have to be perfect to be accepted and loved.

... to accept myself just the way I am.

... to love myself more every day.

... how to be more confident around others.

... it is OK to make mistakes.

... to believe in my unique worth and capabilities.

... it is good for me to take time for myself.

... to find a balance between my own needs and my concern for others.

... if I take good care of myself, I'll have more to offer others.

self esteem

Please use these self esteem affirmations as a blueprint or guideline for developing your own set of "I'm learning" statements. Say them out loud to yourself or to the mirror to encourage your personal growth.

For more self-esteem building, read


Self Esteem Exercises

Cognitive Distortions


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